Baptiste Power Flow Yoga

Our donation-based "Baptiste Power Flow" class is an upbeat, effective and FUN yoga session! The first half of the class is an intense cardio + core routine followed by a cool-down designed to calm and soothe your nervous system. The last half an hour will be held for an open discussion meeting for anyone who would like to share how they're doing, their thoughts or experience. 

WHAT TO BRING:

• Yoga mat
• Water bottle

* Space is limited, please RSVP as soon as possible to reserve your spot. Once the spots are filled, you will be added to the waitlist. 

This is a donation-based event for local nonprofit organization Beyond Sober. Proceeds directly fund our kickass substance-free events created and held in support and service to the addiction-recovery community and those affected by substance-use disorder. 

Sara Sheppard will be facilitating this session. Learn more about Sara on instagram! @sheppard1031

Sara Sheppard completed Yoga Teacher Training in 2020 during the pandemic. She discovered yoga 90 days into a health and wellness journey. She woke up one day weighing 212 lbs on a 5'2" frame and decided to change her life. She started out walking a 5K every day and three months later, she walked into a hot yoga studio and it changed her life. She fell in love immediately and knew her life would never be the same. Less than a year later, she lost over 70 lbs and completed YTT.

Sara is also a grateful, recovering alcoholic/addict and enjoys volunteering her time to teach yoga to people in recovery and for women-led businesses in the Charlotte area. She looks forward to continuing to grow in her practice while helping others discover their own love and passion for yoga. Otherwise, Sara graduated from Appalachian State University in Boone NC in 2010. She is self-employed and lives in Myers Park. 

In her free time, Sara enjoys live music, hiking, cooking, and traveling.