Baptiste Power Flow Yoga
Fri, Sep 22
|Sacred Ground Studio
Baptiste Power Flow is an upbeat, effective and FUN yoga session! The first-half of the class is an intense cardio + core routine followed by an intentional, thoughtful cool-down dedicated to calming and slowing your nervous system.
When + Where
Sep 22, 2023, 7:00 PM – 8:30 PM
Sacred Ground Studio, 725 Providence Rd, Suite 202, Charlotte, NC 28207
About the event
Our donation-based "Baptiste Power Flow" class is an upbeat, effective and FUN yoga session! The first half of the class is an intense cardio + core routine followed by a cool-down designed to calm and soothe your nervous system. The last half an hour will be held for an open discussion meeting for anyone who would like to share how they're doing, their thoughts or experience.
WHAT TO BRING:
Yoga mat
Water bottle
* Space is limited, please RSVP as soon as possible to reserve your spot. Once the spots are filled, you will be added to the waitlist.
This is a donation-based event for local nonprofit organization Beyond Sober. Proceeds directly fund our kickass substance-free events created and held in support and service to the addiction-recovery community and those affected by substance-use disorder.