Candlelight Yoga: Healing Issues in our Tissues

Join us for a restorative yoga experience to advance your personal healing. This guided, candlelit session enables you to dig more deeply into your body, releasing trauma and resentments in a safe, loving environment. Yoga is a powerful tool that involves mindfulness, deep breathing and gentle movements to help heal and connect the mind, body and soul. Practicing yoga also boosts levels of feel-good brain chemicals like GABA, serotonin and dopamine, which create feelings of relaxation and contentedness, while invigorating the part of the brain that processes “rewards.”

WHEN:

Friday, July 7

7:00pm-8:30pm

WHERE: 

Sacred Ground Studio 

725 Providence Rd, Charlotte NC 28207

Second floor | Suite 202

Park in front of the building. Entrance/lobby is on the far left of the building. One of our sisters will be ready to greet you at the entrance!  

WHAT TO BRING:

• Yoga mat
• Water bottle (we will also have fresh cucumber water available)
• Pillow/Blanket (optional)

* Space is limited, please RSVP as soon as possible to reserve your spot. Once the 16 spots are filled, you will be added to the waitlist. 

This is a donation-based event for local nonprofit organization Beyond Sober. Proceeds directly fund our kickass substance-free events created and held in support and service to the addiction-recovery community and its supporters. 

Colleen Cromer will be guiding this immersive session. Colleen is a multifaceted human who enjoys creating experiences for individuals, whether it's through her work as an interior designer, hosting special events and retreats or assisting her clients in doing shadow work. Colleen is transpersonal and trauma focused hypnotherapist who found this work on her own healing journey. She is passionate about creating a safe space for her clients to dive deep into themselves. She incorporates energy and somatic work in her sessions and knows the value in assisting her clients with connecting to the body. Colleen is well respected within the Charlotte design and spiritual community and her clients speak highly of the work she does with them.

*Learn more about Colleen @sacredgroundstudio | @healingcircleoffire