Candlelight Yoga: Opening the Heart

Join us for a gently guided, candlelit yoga experience to open your heart and advance your personal healing. Heart opening yoga is a combination of postures (asana) with the breath (pranayama). The sequence affects the physical opening of our heart and the energetic and emotional capacity for love, compassion, and acceptance of self and others. The last 30 minutes of the class are lovingly held for an optional open discussion. 

WHEN:

Friday, August 4th

7:00pm-8:30pm

WHERE: 

Sacred Ground Studio 

725 Providence Rd, Charlotte NC 28207

Second floor | Suite 202

Park in front of the building. Entrance/lobby is on the far left of the building. One of our sisters will be ready to greet you at the entrance!  

WHAT TO BRING:

• Yoga mat
• Water bottle (we will have complimentary bottled waters available)
• Pillow/Blanket (optional)

*Space is limited, please RSVP as soon as possible to reserve your spot! 

This is a donation-based event for local nonprofit organization Beyond Sober. Proceeds directly fund our kickass substance-free events created and held in support and service to the addiction-recovery community and its supporters. 

Kristen Palmer will be guiding this immersive session. Kristen is a 500-hour certified yoga teacher who has been practicing for 15 years. She offers private and group class yoga coaching. 

Visit her website to learn more about her services! www.yourwilltotransform.com