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Wed, Jul 10

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The Respite (Promise Resource Network)

Freedom Through Movement: One Pose at a Time

Join us in a mindful, vinyasa flow as we find serenity, strength, and growth - one pose at a time!

Freedom Through Movement: One Pose at a Time
Freedom Through Movement: One Pose at a Time

When + Where

Jul 10, 2024, 6:30 PM – 7:30 PM

The Respite (Promise Resource Network), 2224 The Plaza, Charlotte, NC, 28205

About the event

Embark on a journey of self-discovery in our 'Freedom through Movement' yoga class, where we explore the power of each pose to liberate the mind and body. Through a mindful vinyasa flow and guided meditation, we integrate recovery mindsets, coming together in a shared moment of connection and reflection with our community. Join us as we find serenity, strength, and growth, one pose at a time.

WHEN

Wednesday, July 10th

6:30pm - 7:30pm

WHERE

The Respite Promise Resource Network

2224 The Plaza, Charlotte, NC, 28205

Free parking behind the building! Please enter through the back door :)

WHAT TO BRING

Yoga mat

Water

Pillow / blanket (optional)

Bre Norton is a certified Yoga Instructor through East+West Yoga. As a yoga teacher, her passion is to help others create union within mind, body and spirit. Bre incorporates a variety of traditional practices in movement, breath, and meditation to help each student practice their own unique form of yoga.

After experiencing her own struggles with addiction, she strives to share the tools she has learned to find peace in her own life. Her goal is to create a welcoming environment for people to find a space to be with themselves, in whatever way feels good for them at that moment.

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