Freedom Through Movement: One Pose at a Time
Thu, Sep 12
|The Hub (Promise Resource Network)
Join us in a mindful, vinyasa flow as we find serenity, strength, and growth - one pose at a time!
When + Where
Sep 12, 2024, 6:30 PM – 7:30 PM
The Hub (Promise Resource Network), 1401 E 7th St, Charlotte, NC 28204
About the event
Embark on a journey of self-discovery in our 'Freedom through Movement' yoga class, where we explore the power of each pose to liberate the mind and body. Through a mindful vinyasa flow and guided meditation, we integrate recovery mindsets, coming together in a shared moment of connection and reflection with our community. Join us as we find serenity, strength, and growth, one pose at a time.
WHEN
Thursday, September 12th
6:30pm - 7:30pm
WHERE
Promise Resource Network (The Hub)
1401 E 7th St, Charlotte, NC 28204
Free parking behind the building! Please enter through the back door :)
WHAT TO BRING
Yoga mat
Water
Pillow / blanket (optional)
Bre Norton is a certified Yoga Instructor through East+West Yoga. As a yoga teacher, her passion is to help others create union within mind, body and spirit. Bre incorporates a variety of traditional practices in movement, breath, and meditation to help each student practice their own unique form of yoga.
After experiencing her own struggles with addiction, she strives to share the tools she has learned to find peace in her own life. Her goal is to create a welcoming environment for people to find a space to be with themselves, in whatever way feels good for them at that moment.