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Thu, Feb 01


The Recovery Hub

Move a Muscle, Change a Thought

Express yourself in this inclusive, welcoming hour of guided freeform movement, helping us move through our emotions in a cathartic and healthy way.

Move a Muscle, Change a Thought
Move a Muscle, Change a Thought

When + Where

Feb 01, 2024, 11:30 AM – 12:30 PM

The Recovery Hub, 1401 E 7th St, Charlotte, NC 28204, USA

About the event


Thursday, February 1

11:30am - 12:30pm


The Recovery Hub (Promise Resource Network)

1401 E 7th St, Charlotte, NC 28204


Just you! No cost :)

Learn more about Promise Resource Network

Class will be led by Alyce Cristina Vallejo. Alyce's rich experience of movement exploration, training, performance, study and teaching served as the initial gateway to which she embodies her fullest self-expression. With more than 15 years of teaching, leading and sharing movement practices with others ranging from 0-98 years of age. Alyce is the visionary and founder of ‘Be Vida', Discover Movement, where she uses her ability to intuitively listen, feel, and guide others through movement exploration in classes, workshops, and retreats (local and international). Alyce empowers others to intuitively trust themselves, to lead with love, and inspire heart-to-heart connection.  Integrating the magic of movement and the rawness of life and love into her classes, Alyce believes in people's ability to unlock personal power and transformation by moving into the unknown depths of self with love and movement. She values the power of unconditional love intertwined with physical, mental, creative, and spiritual movement is the essence of self-discovery and liberation for all.

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