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Tue, Mar 19

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ALC Mosaic

Soul Fire: Igniting your soul through breath and self love!

Connect with your innermost self through this powerful 90-minute breathwork journey led by Sarah from Meditation in Motion. The session consists of guided breathing exercises designed to release tension and access deeper levels of awareness. Followed by a 30 minute open discussion.

Soul Fire: Igniting your soul through breath and self love!
Soul Fire: Igniting your soul through breath and self love!

When + Where

Mar 19, 2024, 7:00 PM – 9:00 PM

ALC Mosaic, 6100 Monroe Rd, Charlotte, NC 28212

About the event

WHEN:

Tuesday, March 19th

7:00-9:00pm

WHERE:

ALC Mosaic

6100 Monroe Rd, Charlotte, NC 28212

Parking is limited. There is free parking across the street at Aldi if needed!

WHAT TO EXPECT:

Expect to feel sensations of warmth, tingling or vibration in your body, as well as emotions that arise from within. The intensity of the session gradually increases, urging you along your journey, until the time is right for a big release. As your guide, Sarah will support you through this process, helping you navigate any challenges that may arise. You will let go of what no longer serves you – thought patterns, trauma, negative emotions and more. By the end of the session, you’ll feel lighter, more relaxed and more connected, to yourself and to the world around you.

WHAT TO BRING:

- Yoga Mat 

- Water bottle

- Pillow/Blanket (optional)

* Space is limited, please RSVP as soon as possible to reserve your spot. Once the spots are filled, you will be added to the waitlist.

This is a donation-based event for local nonprofit organization Beyond Sober. Proceeds directly fund our substance-free events created and held in support and service to the addiction-recovery community and those affected by substance-use disorder.

Sarah Miller will be facilitating this session. Learn more about Sarah on instagram! @jamaicansarah and visit her website

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