So...WTF is self-care?
C’mon. We’re all wondering. Self-care. It’s a term we hear bandied about the internet, in books, in apps, in therapy – but what THE HECK is it, really?! When I first started recovery, all I heard was the insistent buzz of well-meaning people telling me to practice “self-care.” When I questioned what that term actually meant, it seemed to involve taking a lot of baths. BREAKING NEWS: It’s actually not!! And, whew, am I grateful for that, because I don’t like sitting for long p